1. You Need To Be In A Calorie Surplus – 0:22 2. There Is An Upper Limit To The Rate Of Muscle Gain – 0:30 3. Quality Of Nutrition Is Important – 1:04 4.
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1. You Need To Be In A Calorie Surplus – 0:22 2. There Is An Upper Limit To The Rate Of Muscle Gain – 0:30 3. Quality Of Nutrition Is Important – 1:04 4.