One of the best ways to obtain an easy weight loss is to increase your cardiovascular exercise. Running, jogging or even walking at a brisk pace will increase your heart rate. When you increase your heart rate, your body burns more calories. If your physical condition (or the weather outside) keeps you from running or walking, you can ride a stationary bike, take a swim or engage in low-impact (or no-impact) aerobics. Engaging in at least 20 minutes of cardiovascular exercise a day will not only help you burn off the calories you consume each day but the exercise will also cause your metabolism to increase so that your body burns more calories, even when it is at rest. The key to weight loss is simple: you have to burn off more calories than you consume. Adding cardiovascular exercises to your daily routine will make it easy for you to do just that. It’s your choice, exercise more or ingest fewer calories. (Of course, a combination of calorie restriction and exercise will increase the speed at which you lose weight).
When you start your new exercise routine, start off slowly and build your activity level up. Many people quit the first week due to sore muscles or injuries and it shouldn’t be that way. Ease into your new routine, make it a habit and slowly increase the time or the difficulty of your exercise. In addition, if you vary your activity, you will get better results as well as keep from getting bored. Physical exercise is one of the best ways to make your weight loss easy. In addition, physical activity is as good for your mental outlook as it is for your physical outlook. Studies have conclusively proven that people who exercise for at least 20 minutes a day at least three times a week have fewer bouts of depression and have better cognitive abilities than those who don’t exercise. Physical exercise simply adds years to your life while reversing the effects of aging on your brain.
You can restrict your calories and lose weight. You can take diet pills and lose weight. You can do a myriad of things to simply drop the pounds. However, doing these things without adding exercise is just cheating yourself out of the long term benefits that comes with exercise. (Not to mention that people who combine exercise with diet changes tend to keep the weight off for much longer periods of time). If you’re looking for an easy weight loss that gives you more than a smaller number on a scale, add aerobic exercise to your routine. You’ll be glad you did.
Source by James Dooley