Aerobic Exercises For Abdomen

Aerobics exercises that target the abdomen are a great way to lose weight. Of course you know about jogging (yawn) and those dance cardio classes (geez), so now it's time to learn about better aerobics exercises that target the abdomen.

Aerobics Exercises For Abdomen

1. Spinning around in a circle like little kids do all the time

Listen, as crazy as it may seem, that spinning around that kids do actually helps with weight loss. The 1 mistake they make is that they spin too much, they overdo it. For weight loss, you want to spin around until you are slowly dizzy, not extremely dizzy.

So what you do is spin around clockwise, and spin for a total of 5-20 repetitions each time. Somewhere in there is usually where people get just slightly dizzy.

The reason why this works is because spinning improves your Endocrine System's ability to balance out your hormones that it releases. When that happens, your body is in position to lose weight quite fast.

Since this is a short article, I can not give you all the details on this exciting new exercise … but you can get a free 19 page report on spinning by clicking the link below. This will show you how to lose 10 pounds fast.

2. Hula hooping

Yep, a $ 3 hula hoop. Twirling the hula hoop around your waist is one of the best aerobic exercises for the abdomen. It's great for toning and shaping the waist and hips. All you need to do is hula hoop 10 minutes a day and you'll be moving closer to getting a belly dancer's type of body.

If you did just these 2 aerobics exercises for the abdomen, you'll start to see positive results within a week to 10 days.



Source by Jennifer Jolan

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