An Overview of Genetics and Weight Management

Some people have an aversion to going to the gym and others do not have any patience for playing sports. This makes maintaining a regular exercise regimen impossible for a lot of people who want to lose weight. Recently, scientists have discovered that genetics play a large role in how successful people can be in their exercise routines. Therefore, if they examine what is in their genes first, they are more likely to embark on the workout that is right for them.

What Scientists Have Learned

In a recent research study, scientists learned that a human being's genes determine whether or not he or she will benefit from certain forms of exercise. For example, if a person's genes do not allow him to experience the advantages that come from intense exercise, he could engage in these types of activities, but he would not be able to lose weight. Even so, scientists do not believe that people need to feel discouraged because they can still derive a positive exit from exercise. They only need to tailor their workouts to match their particular genes.

Once scientists map a subject of DNA, they can tell their subjects exactly what they need to do to lose undesired pounds. For example, one subject was experiencing a medical crisis and properly needed to lose weight. After he offered a DNA sample, scientists were able to tell him exactly how long he needed to exercise and at what intensity. He also learned what supplements he needed to take and which foods he should eat. Then, he was able to lose 25 pounds and keep it off.

Genetic Testing Has a Promising Future

The marriage between genetic testing and weight management is still very new, but it is currently working for people, and the great news is that it does not matter who they are. Genetic testing works for people in their 70's as well as it does for those in their 20's. One success story is of a 70-year-old person who managed to lose 40 pounds after genetic testing.

Genetic testing is also beneficial for people who have very advanced goals in mind. For example, DNA testing allows scientists to map a person's physiology and metabolism so that the subject can obtain optimum results in strength training and muscle development.

If people wish to lose weight, they must continue to eat the right foods and exercise, but by taking advantage of genetic testing, they will do it in the most efficient manner possible.

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