Bodybuilder’s nutrition – what’s the first thing that you are taught in grade school under the basic subject of nutrition? Usually, it’s the categories of food and what they give, such as go, grow and glow foods. Children learn things like bread is a go food because it falls under carbohydrates which gives our bodies energy and that too much sweets is not good because our systems need a balanced diet.
In much the same way, those who want muscle growth must learn the primary things under bodybuilders nutrition in order for them to know what and what not to eat. This way, they can achieve the best results and combined with the proper exercises, will begin to get toned and sculpted the healthy way.
All of the professional trainers and those who have attained maximum muscle mass say the same thing about bodybuilders nutrition: smaller and more frequent meals throughout the day are better than three large meals. Why? It’s simply because the more often you eat, the faster your metabolism becomes. This equals more fat loss and you prevent your body from going into its catabolic state, or the state wherein muscle growth stagnates, which happens after 3 or 4 hours. This is when your body thinks it is hungry and uses your lean muscle tissue up, leaving the fat, something you don’t want. So eating every 3 hours ensures proper muscle growth, plus you replenish energy lost while doing heavy weight-lifting or cardiovascular exercises.
Eat the Right Amounts
As everyone learns in grade school, not eating a balanced diet is bad for you. The same is true for bodybuilders nutrition, although the proportions are quite different from the average person’s diet. The ideal amounts are: 40% protein, 40% carbohydrates and 20% healthy fats. If you ingest too little to too much of one thing, the results might be disastrous for you. You might get over fatigued, lack the energy and strength to finish your workout sessions or train for several weeks without seeing any changes. The Bill Phillips method of measuring is to use your closed fist as a measure for a portion of carbohydrates and your open palm to measure a portion of protein.
Eat Calories in a Cycle
As your body changes, it also adapts. So when your metabolism gets used to a certain amount of calorie intake, it may stay there and you’ll have difficulty getting it up again. In order to avoid this while buffing up, follow caloric cycling, meaning rotate the amount of calories you take in weekly. For example, high caloric intake for 5 days straight followed by 2 days of low caloric intake, or 2 weeks of high caloric intake followed by 2 weeks of low caloric intake. That way, you’ll keep your body on its toes as it adjusts in order to support your strenuous activities and your metabolism won’t stagnate. With such as a part of your bodybuilders nutrition plan, you can’t go wrong and you’ll find that eating healthy and following a proper dietary regimen will yield great success.