Crazy results is exactly what to expect when you train using your bodyweight
as resistance. Very few people will give bodyweight training a chance
because of what is read or on the news… Big mistake.
You can become incredibly fit at home with nothing more then your
own bodyweight-this is a fact.
The military uses bodyweight training to strip the fat from young recruits
and to get them in fighting shape in a few short weeks. Why ? It works
and it always has worked.
The men and woman that protect us and fight for freedom are trained using
their own bodyweight as resistance and do a fine job, they don’t stand in
the gym and do curls in front of the mirror or spend an hour bench pressing
they run, jump, leap, crawl, climb, sprint to stay alive, this can not be duplicated
in the gym.
Our law enforcement officers use bodyweight circuits in the police academy to
get them ready to protect us and themselves, bodyweight training always has
and always will work.
The results you get from bodyweight training is strength and muscular endurance,
aerobic and anaerobic will be built as well as flexibility, all in one workout.
A great time saver and fitness builder.
A basic bodyweight circuit of pushups, Leg raises, pullups and some short sprints
will make a great intense workout. Nothing fancy just hard work and sweat.
In as little as 5 to 10 minutes a day is all you need to get a great workout in
and burn a ton of fat too.
Try a little sample workout: You need about 10 yards to do this workout.
25 pushups – sprint 10 yards – 25 leg raises.
Continue as fast as you can non-stop for 5 to 10 minutes or until you have