Can good exercise reduce cellulite?
So how do you get start to reduce or get rid of cellulite?
If you are reading this article then chances are you are looking for a solution to help reduce cellulite or get rid of it completely and the answers above questions are important to you.
Well there is a lot of information about cellulite reduction and may people believe different things as different solutions are more suited to certain lifestyles and situations. Some people opt for surgical procedures which in our opinion this is extreme and only people with serious cellulite problems should consider this.
Other people prefer to use new cellulite creams and special scientific ointment solutions that are available nowadays, some of these new ointments are very effective in helping to reduce fat cells and firm and tone the skin as well as being are natural and risk free, unlike some surgical procedures.
And some believe that natural methods are effective which include good exercise programs. In this article we would like to highlight the importance of good exercise. Exercise can burn away excess fat that has contributed to a cellulite problem as well as helping to tone and firm the problem areas of the body helping your skin regain its elasticity.
Exercise programs designed to help get rid of cellulite
You can do simple exercises such as walking, jogging, swimming, and/or aerobics, lifting weights or doing other harder exercises such as push ups or running. Cardiovascular exercise routines are the most effective at reducing fat where as anaerobic exercises are great to target and tone the cellulite problem areas.
List of exercises to help reduce cellulite
1.) Walking or slow Jog – A simple exercise to start with to get your body warmed up and used to a continuous movement. This helps to start the burning of excess calories and then fat once you are warmed up. This exercise will benefit the legs and thigh and is a good start for people not used to regular exercise and with cellulite in those areas. If you can increase the pace and try to build up a sweat and each time you have a sessions try to push yourself a little harder.
Walking, slow jogging & using the stepper or cross trainer in the gym are good for targeting cellulite on the legs, thighs, and bum.
2.) Swimming – is excellent as swimming helps to tone almost all of the muscles in your body which in turn will help to loosen and reduce cellulite. Also you can perform different strokes and styles to suit your level of experience and fitness levels. Swimming is also fun for many people and as such not thought of as a hard exercise but you will be surprised at how effective it really is.
Swimming is good for targeting cellulite on the stomach and upper part of the body.
3.) Jogging & Running with interval exercises – similar to walking but more intense and designed for those of you which are fitter. Jogging and running can help you burn fat and strengthen muscles not only in your legs and thighs but also your core muscles and combined with other exercise to target specific areas of your body like crunches and sit ups for your stomach and lunges for your legs for example is an effective ways to target specific cellulite problems areas.
I.e. go for a Jog around a park say 2 – 5 Kilometres (depending on your fitness levels) and at every corner stop and do some push ups, crunches, lunges or other exercise designed to target the areas of the body to want to tone.
4.) Specific toning exercises. Sports, & activities – depending on where your cellulite is will depend on the type of exercise you should perform and to make your exercise more fun rather then dull boring repetitive routines then we recommend you try sports. To reduce cellulite on the upper part of your body may be try boxing (boxercise) body pump (gym work out routines) & rowing for example.
Of course a lot of sports involve running around which is great for the legs and thighs as well as the stomach and central core muscles so why not try tennis, badminton, volleyball, ice skating, Rolla skating, or any martial arts or self defence to name a few…
Long story short, pick an exercise that you enjoy and can perform with your own personal fitness level and which will target the cellulite problem area, then get active…
A helping hand – proven and guaranteed solution
Exercise is a great and natural way to help reduce cellulite and keep fit but for many people exercise alone will not be sufficient, results will be slower than desired and to be honest cellulite has caused your skin to be damaged, the cell tissue and cell structure needs repairing. Regular exercise with the help of additional nutrients and other healing properties found in today’s anti cellulite creams will make the reduction of your cellulite much easier.
Many people are taking a helping hand and using the benefits of scientific knowledge including new break through solutions which are proven and guaranteed to reduce cellulite.
Source by Luke Fitzy