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The Golden Six: The Ideal Muscle Building Workout

There are a thousand different workout routines out there, employed by a million different lifters. It can be difficult to find the one that is best for you, as the most effective routine is usually the one you’re not using!...

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What Qualities Are Essential to Success As a Bodybuilder?

In his article The Mindset of a Successful Bodybuilder, national bodybuilding champion Hugo Rivera wrote, “[a]s bodybuilders we must keep our eyes on the ultimate goal, which is always more muscle mass with less fat.” The qualities inherent in the...

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Creatine Supplements – Myths About Creatine Use Revealed

Creatine is a fairly new supplement, which has its fame among the athletic community. To the general public, it’s a workout supplement, but what it really is and does is unknown by most. Creatine is considered to be an ergogenic...

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Why Are My Muscles Not Growing? 5 Top Reasons Why Your Muscles Are Not Growing

Many guys when they first start working out tend to overtrain. After a month or two this question always comes up… “Why Are My Muscles Not Growing ?” It’s Monday morning and you just walked into the gym. Up first...

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