There are a thousand different workout routines out there, employed by a million different lifters. It can be difficult to find the one that is best for you, as the most effective routine is usually the one you’re not using!...
Continue ReadingWhat Qualities Are Essential to Success As a Bodybuilder?
In his article The Mindset of a Successful Bodybuilder, national bodybuilding champion Hugo Rivera wrote, “[a]s bodybuilders we must keep our eyes on the ultimate goal, which is always more muscle mass with less fat.” The qualities inherent in the...
Continue ReadingCreatine Supplements – Myths About Creatine Use Revealed
Creatine is a fairly new supplement, which has its fame among the athletic community. To the general public, it’s a workout supplement, but what it really is and does is unknown by most. Creatine is considered to be an ergogenic...
Continue ReadingWhy Are My Muscles Not Growing? 5 Top Reasons Why Your Muscles Are Not Growing
Many guys when they first start working out tend to overtrain. After a month or two this question always comes up… “Why Are My Muscles Not Growing ?” It’s Monday morning and you just walked into the gym. Up first...
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