We all know that exercise is good for us and as increasing numbers of people flock to the gym, yoga or spin class, many of them are also running to the health food store eager to find a safe and...
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We all know that exercise is good for us and as increasing numbers of people flock to the gym, yoga or spin class, many of them are also running to the health food store eager to find a safe and...
Continue ReadingCan exercising reduce yeast infections and cure them naturally? Yes! If you want to significantly impact your body’s ability to fend off excess candida, exercise is one of the best things you can do for yeast infection fighting as well...
Continue ReadingHave you tried to lose weight recently? Are you tired and confused by all the different “CARDIO” styled dance classes? Well there’s hope for you yet! Meet Zumba Dance… Zumba Dance is a blending of Latin and International music dance...
Continue ReadingThe general belief is that there is some magic secret to losing weight, looking better, and feeling great. The myths people believe are that a complicated diet must be followed and you have to spend all waking hours at the...
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