To be successfully in a task like bodybuilding, you should be aware that it is a complete lifestyle rather than a few hours in the gym. Needless to say, you will have to go about it in a professional and target-oriented way, adopting the complete lifestyle of a bodybuilder. Most importantly, you should eat and train like one. The physique and muscle that you are looking for will not be achieved unless you have the necessary discipline and if you could keep yourself going – if not, then you will start to feel hopeless like the many others doing this task. Short-term sporadic approach can only lead to agony followed by quick regain of weight.
The best in this business is strongly believe in, and have shown to achieve success with a very simple diet. However, the diet has to be organized! You should have a plan for what you are up to, and should know what you are doing!
Firstly, Protein is what makes the muscles. According to age and gender, diet should contain a good part of protein. In fact your main intake of food should consist of proteins and all other nutrients should be revolving around it. Since you would be taking in a lot of protein, you should find different ways to meet the requirements. Protein can be taken from low-fat part of meat, egg whites, fish and non-fat cottage cheese.
Other than protein, you also have to organize routine for your carbohydrates and fat intake. Some believe that the way you manage carb take plays a pivotal role in successful bodybuilding. There are three different types of carbohydrates: complex, simple and vegetable. Good sources of complex carbs include rice, egg whites, different kinds of cereal and potatoes. Simple carbs can be obtained from fruits, while vegetable carbs are abundant in vegetables. All three types of carbohydrates are essential, and so equally important.
Fats, even though important, if taken unnecessarily, can drain your efforts in workouts. Healthy fat sources include fish oils, olive oil and nuts such as almonds.
On a general basis, you should have meal servings including proteins and carbs: complex and simple, two to three times a day. Also, have a meal of simple carbs before and after the workouts in the morning. This diet is preferred for people who do not have concerns of gaining excess weight. If you feel you have to lose some fat, then avoid complex carbs in the meals twice or thrice daily. Instead, you can increase lean meat intake.
Incase you want to do both, that is, to lose fat and gain muscle, here is a well-tested formula. First, do not have any carbs for three days in a row apart from before and after the workouts in the morning. On the fourth day, eat loads of carbs and everything you have wanted to eat the previous three days. Then start the three days over again.
This diet plan has proved to be very effective and has been adopted by many athletes due to its comparably greater practicality. However, it claims on your part to show some sustained commitment. Stick to it, and you will definitely see immediate results due to the Bodybuilding Lifestyle!