Exercise Benefits – A Psychological Difference

People choose to exercise for an array of reasons. Typically exercise is a resolution for getting your body fit, losing weight and training for an athletic challenge. However, exercise is also a resolution for psychological roadblocks that you may be facing.

Our body consists of connected networks that communicate holistically. In other words, everything you do to your body affects your body as a whole. For this reason, what we do for our physical body also affects our psychological body. Exercise is capable of changing our physical appearance and our mood, confidence, energy and mental alertness.

Have you ever noticed that people who are obese also tend to be depressed, un-motivated, tired and have low self-esteem? It is not a coincidence that this happens. People who have not been exercising regularly and that are overweight, also tend to suffer with psychological and outlook issues. There is medical reason for this.

When we exercise, our bodies secret neurochemicals or neurotransmitters that elevate our moods. This is an example of how our bodily connections affect our psyche. These neurochemicals include:

o Dopamine
o Norepinephrine
o Serotonin

For the most part, we exercise to burn calories and stay in shape. However, during our work out our bodies are also releasing these chemicals and they help us in our mood issues and energy levels .. This is the reason why people who have done exercises are more "hyper" and enlivened: they have a number of neurotransmitters in their systems.

If you have not already heard enough about the benefits of exercising, let this next mention be the one that you remember most. At some point in our lives we all deal with stress and anger. These two emotions can lead us into dark places if not deal with properly. Sometimes exercise is the best resolution to our stress and anger issues. Stress and anger can be easily managed by exercise.

Exhausting your anger with a workout helps to manage your emotions. When you keep emotions bottled inside without release you put a strain on your body. You also tend to make premature decisions that lead to even more stress and anger. By stomping your anger out and walking out your stress, you become more level-headed and you begin to manage the problem better. Your mental alertness and perception change as your body removes the anger, this will give you better judgment and help your mental processes work more smoothly.


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