Flax Seed – An Essential to Bodybuilding

Many aspiring bodybuilders seem to have sampled every bit of bodybuilding product out in the market to hasten the build up of muscles and enhance their stamina as well. More often than not though, they end up spending and consuming much of the publicized protein, creatine, or testosterone supplements that offer empty promises of muscle formation and endurance. If you are one of those weight lifting enthusiasts who have gone through the ordeal of workouts and clean meals, enduring a 4-days-a-week regimen of bench presses, hack squats, dumbbell and barbell curls among others but still to no avail, then chances are you have become pretty much frustrated by this time around. But before you even think about giving up on bodybuilding, better check out how flax seed can help you define those muscles while enhancing your physical strength. Yes, the flax seed! Many gym buffs can attest to the potency of flax capsules as a weight-training supplement. So take a closer look at the nutritional benefits flax seed can offer that makes this an all-around workout companion.

It is quite superb to learn how a tiny fleck of flax seed becomes a fitting supplement to the loftier agenda of weight training. But then again a rich concentration of Omega 3 fatty acids or the Essential Fatty Acids (EFA) makes flax seed a powerhouse in its own right. So how does the willowy flax become essential to bodybuilding? The EFA nutrients pertinent in a regular dose of flax promote muscle formation through the increased production of testosterone, a hormone necessary for body and strength training. Also a form of anabolic steroid, testosterone assists the liver in the synthesis of protein from the diet; a process that results in the build up of larger muscle fibers and muscle tissues that repair speedily to protect the joints when subjected to a tantamount of physical exertion. Moreover, the regular intake of flax provides the body with an adequate supply of Omega 3 fatty acids that work as energy booster to increase physical and mental stamina so that the body can sustain the lift of heavy weights. Furthermore, EFAs regulate body weight by slowing down the metabolic process, which would definitely resolve the weight troubles of many endomorphs. Best of all, flax seed acts as a multivitamin that provides the bodybuilder with all the essential nutrients of protein, fats and fiber while working out for that toned and strong physique.

So how does flax become essential to bodybuilding? Flax seed is a powerful natural supplement that efficiently regulates weight, builds muscles, and increases stamina while nourishing the body to keep you healthy and energized all day long. Sprinkle milled flax seed over meals that go with your weight training program and soon you will find yourself sporting lean muscle mass complemented by the endurance and vigor only a bodybuilder can achieve.



Source by Bruce Maul

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