Andropause or Male Menopause is a reality and is not something out of fiction. Most men experience a drop in their testosterone levels as they cross 30. This drop in testosterone occurs at the rate of 1-1.5% a year. By the time you reach 40, you are already short of 10-15% of testosterone. Any man can live with that but by the time you hit 50, you are 20-30% short. This is the time that most men begin feeling the effects.
One of the most dominant signs of low testosterone is a drop in your libido or sex drive followed by sexual problems. Some of the other effects include loss of lean muscle, weight gain and a belly bulge, mood swings, depression, lack of energy and stamina, irritable behavior, sleep problems etc. Basically, a drop in your T-levels leaves little in your body untouched.
Fortunately, its possible to boost both testosterone and libido even without something as drastic as hormone replacement therapy.
Here are some simple ways to help your body produce more testosterone naturally:
1. Begin with Strength Training
Have you ever wondered why bodybuilders have a high testosterone level?
Well, the main reason is that lifting weights is actually good for your testosterone levels. Compound exercises, in particular, give a major boost to testosterone secretion. Some of such exercises include squats, lunges, deadlifts, chin-ups, presses and pull-ups. You must include them in your workout.
Though exercise is a great way to boost testosterone, overtraining can be counter productive. Your body can handle just this much stress and overtraining can increase Cortisol in your bloodstream, which inhibits testosterone production. Try to limit your workout to 30-45 minutes per session.
2. Try Testosterone Enhancing Foods
Your diet plays a very important role in maintaining optimum testosterone levels. Certain foods are just great for increasing testosterone. Some of these include:
- poultry and dairy products
- oysters etc.
Moreover, you must also include cabbage in your diet. This simple vegetable can flush out the female sex hormone estrogen from your body. According to a study, healthy men were given 500 mg of cabbage daily for a week and it halved their estrogen levels, thereby making testosterone more effective.
3. Try Natural Libido and Testosterone Supplements
Moreover, you can also try libido and testosterone supplements for men that are formulated with a wide range of herbal extract, amino acids and other nutrients that stimulate your body’s own production of this male hormone.
Some of the best testosterone supplements contain ingredients such as l-arginine, Tribulus Terrestris, Long Jack, Ginkgo Biloba, Panax Ginseng etc.
Top of the line testosterone pills can also help boost HGH production in your body which proves highly effective in reversing age effects to a large extent.
The best thing about such pills is that they do not have any adverse side effects.
So, if you want to boost your testosterone levels, check out the Best Testosterone Booster that has helped thousands of men like you over the past decade.
Source by Mark S. Smith