Even if you are thin and skinny all your life, you can be a future hunk. If you think I am kidding, then read on.
The concept of how to increase your weight and become a muscular hunk is actually very simple but for thin people like you, it is kind of hard to imagine that this can be done. However, as a health and fitness consultant, I have seen this happened hundreds of times with my hardgainer clients. It all depends on yourself to put in enough effort and applied knowledge to make this a reality. So do you really want to be a hunk?
The main key to increase your weight is to eat and drink more calories than your body requires for daily energy expenditure. Although this is plain common sense most hardgainers are not doing it although they may be thinking that they are already eating a lot.
The logic is really simple as there are a certain number of calories that you need to consume each day so that you can maintain your present weight. So when you are consuming fewer calories than this maintenance level, you will naturally lose weight.
In this case your position is completely on the contrary. In other words, for your weight to increase, you must consume more calories than your daily needs. That is why if you are not putting on weight, you are simply just not consuming enough calories over your maintenance level. Period.
If you are eating an extra 500 more calories than your body requires for energy each day, then you should increase your weight by about a pound a week. This is because it takes about 3500 calories to make a pound of body fat.
If you have been eating until you are about to explode every time when you have a meal and yet are not getting the calories required for you to put on weight, then I suggest that you get your extra calories not from your meals alone but also from other sources as in sugary drinks, snacking in between meals and also from health supplements that can help you to increase your weight such as protein shakes.
However, if you gain weight just by consuming more calories, you will be gaining body fat and we all know that putting on body fat will not make you a hunk but may make you more liable to look plump and unattractive and even subject yourself to some health risks that afflict fat people.
Therefore in order to complement your weight gain effort, you should start a bodybuilding program to be more muscular. You do want to look like a muscular beach hunk don’t you?
Here is the tricky part. You must choose a bodybuilding program that is designed to build muscles all over your entire body frame. Hire a professional personal trainer to help you if you have the budget because there is plenty of science behind building a muscular body and if you don’t know them, you will never get the body shape that you want.
The good news is that for thin people to get a defined muscular body is easier than for overweight people. Yes, I am not kidding you because overweight people must lose much of their body fat for their muscles to show up reason being that their muscles are hidden under their body fat.
As for you, because of your low body fat level, you can see muscular growth easily and do not need the daunting task of losing body fat to see your muscle tone and definitions. Moreover, muscle mass is heavier that body fat mass. That goes to say that when you gain muscle on your body, you will also be getting heavier. So what are you waiting for? Start consuming extra 500 calories everyday and begin a bodybuilding program to be a future beach hunk!
Source by Chris Chew