How to Stop Being Skinny – 3 Tips to Gain Weight and Build Muscle Fast

If you’re tired of looking in the mirror and seeing half the person you think you should, or you’re frightened every time you have to take your shirt off in public, then maybe you should try the following 3 tips that will show you how to stop being skinny and help you to pack on weight and gain muscle mass fast.

Increase Calorie Intake

The best way to stop being skinny is to significantly increase the number of calories you consume.  However, this is not a green light to eat anything and everything.

The key to weight gain success is in the quality of calories that you consume as well as the quantity. If you just end up eating a tons of saturated fats and fast processed foods you’ll just end up fat and unhealthy, which is FAR worse than just being a bit skinny.

By eating more we keep our metabolism consistent, and so you should aim to consume around an extra 1,000 calories per day split over 6 meals. This will ensure a constant supply of energy to the body and reduce the need to snack on high fat sugary foods that have little to no nutritious value.

Aim to get your calories from as many natural sources as possible. Lean meats, fish, pulses, beans, nuts, oatmeal and vegetables are the best.

Taking a serious approach to your diet and meal plans is an integral part of your quest of how to stop being skinny.

Avoid Stress

Stress seems to just be part and parcel of life these days. However, if you’re at how to stop being skinny then you need to realize the negative effects stress may be having on your weight.

When we are stressed our bodies release a hormone called Cortisol. This is a catabolic hormone (the opposite of anabolic), meaning that it actually draws nutrients away from the muscle tissue making them shrink or stunt their growth. It also increases your metabolic rate making you burn fat faster, resulting in even more weight loss and an even skinnier body.

Reducing stress is very important if you’re looking at how to stop being skinny, but also for longer term health benefits.

Try relaxation techniques like yoga, meditation, massages, or just simply having a long hot bath once or twice a week, or going for a walk. All these things will help you to avoid stress and sleep better, which will reduce the levels of cortisol in your body and help you to gain weight and build muscle faster.

Start A Weight Training Program

If you haven’t already you should start performing a weight training program. This go the guys AND the girls. Bigger stronger muscles improve your appearance, make you feel better, help you to prevent injury and bring out your natural figure.

Simply put, muscle weighs more than fat, so this is the best way to gain weight and stop being skinny.

To avoid wasting your time down the gym, you should stick to a workout program that is designed for skinny people (or hardgainers as we’re affectionately known).

This should focus on compound exercises that work multiple muscle groups. It should last no longer than 45 minutes to an hour and be performed 3 times per week, so there’s no need to worry about becoming a gym rat.

Source by John Wheeler

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