Getting six pack abs can be really tough! But not knowing how to get them can make it even harder. Today I'll be showing you some "Six Pack Abs Workouts" these workouts are meant to be vivid, but it really tones those six pack abs quickly! These are proven six pack abs workouts, and are trusted by people all over the world to work!
1. Hanging Legs
This six pack abs workout is a lot easier if you have a gym that you can go to, as they have bars designed for you to use there. But if you do not you can always make yourself a set at home! Hanging legs are difficult for the starting six pack abs workout member. But it IS possible, to start the hanging legs you must grab the bar with both hands shoulder width apart. Then suspend yourself from the ground, this is where you will be to feel the burning sensation in your stomach area! Good job, your working your muscles already, and you have barely done anything. Now, you will try to bring your knees to your chest, then slowly lower them but remember to not touch the ground during this exercise! You have now completed your first rep, cycle through and do around 3 sets, with about 12 reps for each set. By the end of this exercise, your abs should be very sore. If not, do a couple more sets. Do this six pack abs workout at least 3 times a week.
2. Abdomen Bicycle
On this six pack abs workout you will begin on the ground. Put both hands behind your head, start by moving your left elbow to your right knee. This will make your abdominal muscles contract creating a very effective six pack abs workout. Once you take your left elbow to the right knee, switch and take your right elbow to your left knee. Remember that when you go to your knees lift them to your elbow for the great six pack abs workout.
These two six pack abs workouts are extremely effective and can set the pace for success. I have used both of these exercises and I now enjoy six pack abs. These six pack abs workouts are proven to work, and have been a success to many people.
Source by Tony Jackson