A world away from the casual Gym goer, Bodybuilding as a Sport generally is one of the most intensely demanding of all, requiring large amounts of mental and physical discipline to succeed at.
Women's Bodybuilding has always been unfairly seen as something of a secondary Cousin to the Male contests and competitions. Whereas the emphasis used to be on Women developing the largest muscles possible and consequently following Bodybuilding Workouts for Women that would make most men's eyes water. Nowadays, things have thankfully moved on, and the Feminine look is back! People have actually realized that Bodybuilding Workouts for Women to make them look like Men is pointless and visually unappealing to the majority. Interestingly, Women's Bodybuilding is becoming more popular than ever before as the Sports evolution towards the celebration of a significantly more feminine Bodyshape has increased its overall appeal consideringly.
Back in the 80's the domineering Body type that Women aspired to was that of the male physique. Yet in order to add bulk and muscle mass to anything like the amount of the men various Anabolic Steroids were a prerequisite to that type of muscular density.
Things begin to change towards the end of the 80's with people demanding a more Feminine body shape and Women's Bodybuilding began to evolve into the Sport that it is today. Accentuating the Female form with perfect musculature while retaining the aesthetically pleasing curves that Women are loved for.
The Best Bodybuilding Workouts For Women
For anyone who is looking to dramatically improve their body from beginner level upwards a four-day split is recommended.
Also, because Women tend to hold Fat more stubbornly than their male counterparts, the most effective Bodybuilding workouts for Women will include 4 sessions of Cardio exercise for maximum Fat Burning.
Bear in mind though that everyone responds differently and if you find yourself becoming tired, irritable and generally feeling blue then there is a good chance you are overtraining, so do not be afraid to back off and take an extra rest day between sessions if required .
Each Exercise should be performed using weights that are manageable for between 10-15 reps as the focus on Bodybuilding workouts for Women is definition and toning rather than mass gain. A quick word on dispelling a Female Bodybuilding Myth: Lifting heavy weights will not turn Women into Men! Their genetic and anatomical composition just does not enable that kind of growth without the addition of Anabolic Steroids. So girls do not panic – you wont end up with bigger Arms than your Boyfriend. Fortunately or unfortunately depending on how you look at it!
Bodybuilding Workouts For Women: Example Split
You will split your Workout over four sessions per week. Take a rest day in between each weights workout and do Cardio on 'off days' or on an empty stomach first thing in the morning.
Split your workouts as follows:
Back and Bicep
Chest and Triceps
When you become more advanced, add an extra workout, which solely focuses on building up lagging Bodyparts to create specific improvements in targeted areas.