Aerobics exercises simply means exercising with air or oxygen.
Which actually means Exercising at a sustained speed, and therefore increasing the body demand.
There are many different exercise methods in aerobics such as jogging, cycling skipping, swimming and walking up hill. In other words endurance exercises that increase the body ability to deliver blood to the muscles and organs in the body
Aerobics exercises should be embarked on with caution and built up to it gradually
If you should rush to it and push yourself too hard you will only exhaust yourself and you will be put off forever.
After regular, sensible practice, breathing will improve the muscles of the chest and abdomen will gain more vitality and the lungs will get more oxygen and their ability to clear out toxic waste.
The muscles of the body will strengthen and consequentially, endurance will improve. All in all anyone participating in a regular aerobics exercise program that suits their bodies and their physical need will feel better, fitter, energetic, and much healthier in the long run.
Aerobic exercises will burn up calories, which contribute to weight loss. As an instructor you benefit importantly if you plan some kind of warm up exercises before embarking into heavier physical ones.
Stretching and relaxing, entails all parts of the body and you feel refreshed, without exhaustion. When you plan exercises, it is far more beneficial to do them correctly rather than to attempt it fully and is done the wrong way.
Teach students to listen to their body as it has a far better idea for its abilities than their mental exhaustion. Do not worry when the body yells out "I am aching" that is a time to stop and do so.
For those who found the exercise difficult to achieve, the effects are negative rather than positive. Make aerobics fun and do a sequence of movements, at a steady and rhythmic pace without stopping completely. Many aerobics classes open in gymnasiums, church halls, fitness centers, high schools, on the beach, water aerobics and so on.
These involve doing a series of movements designed to stretch and work all parts of the body as will as supply oxygen to the heart and lungs Aerobics instructors train, supervise, and motivate individuals and groups to improve their cardiovascular fitness.
You will prepare and deliver aerobics work out classes, which involve encouraging and motivating participants and supervising their techniques to ensure that they are exercising in the correct way to receive maximum benefit and avoid injury.
In between classes you may work on the reception desk, handling administration matters or supervising the weights area. You might be involved in sales and public relations activities which require excellent communication skills
Health and Fitness centers employ the majority of aerobics instructors on a part time bases. You may find fulltime work by working as a freelance aerobics instructor, delivering fitness classes at several gyms.
Below you will find a briefing of the requirements should you be interested in choosing aerobics instructor as a career. A Fitness Leader Award, plus training in Aqua Aerobics Resistance training or Nutrition.
Traineeships : –
Getting paid to learn and grow. An employment and training system in which candidates undertake typically recognized training similar to that of apprentices Candidates typically spend up to eight hours a week in formal training either in the workplace or at a college, depending on their employment hours. Training ships are usually contracted for one year.
As a trainee you will be paid a training wage based on the work you do. On completion of a training ship you will be awarded a formal Education Certificate and in most cases, an Industry accreditation that is recognized throughout Australia. To find work as a trainee is like searching for a job. Most traineeships are secured by self-canvassing to potential employers. Centrelink can advise you on techniques for direct approach.
Kickboxing Aerobics: – http://gregladd.bizland.com/
Science Education for Fitness Trainer and Aerobics Instructor: – http://science.education.nih.gov/lifeworks.nsf/feature/index.htm
Aquatic Instructor: – http://www.banyule.vic.gov.au/Assets/Files/07480%20Aquatic%20Education%20Instructor.pdf
Source by Mary Newton