Everyone wants to get six pack abs, but you have to put in the work. The best abs workouts will give you the best results for a defined, strong core. These abs workouts can be done at home without special equipment so you can squeeze them in during your normal day. Keep in mind that abs workouts will not get rid of your belly fat so you want to do these with cardio and diet for the best results.
The bicycle is a very effective ab workout routine and you feel it almost instantly.
To do this abs work out, you will lie flat on your back. For comfort, you can use an exercise or yoga mat, but one is not required.
Put your fingertips behind your head. Do not let your arms, head, or neck do the work on this one. Not only would you cheat yourself out of the benefits of the exercise, but you're setting yourself up for a sore neck. Ouch.
Bring your knees up at a 45 degree angle and start motoring your legs as if you are pedaling a bicycle. With your elbows, you will bring your left elbow to meet your right knee as you "pedal".
Do this motion in a controlled and slow motion. Be sure to breathe through it as well.
Do 1-3 reps of sets of 10-15.
Feeling it, yet? Let's move on to the next abs workout so you can get six pack abs.
This abs workout does not require much movement, but it packs a punch.
For this ab workout routine you will start on your stomach. Again, you can use a mat for comfort.
Bring yourself up so you are resting on your forearms. Position your elbows underneath your shoulders. Place your palms flat against the ground. Once in position bring the rest of your body up as if you were doing a push up.
Hold this position for 10 seconds, building on the time as your body allows. You'll want to build up to 30 seconds or challenge yourself for the full minute. Keep good form and bring your naval in towards your spine for the best results.
Repeat as desired.
Now that you're warm up let's move on to the next abs workout.
So this move is old and tired so we will modify it for you. This abs workout will put you on the path to get six pack abs.
Start on your back, use your mat if you need to, and bring your legs up at a 90 degree angle. Cross your legs at your ankles.
You can put your hands at your sides or behind your head. Remember, if you are putting your hands behind your head, do not let your neck or arms do the work.
Bring your naval in towards your spell and lift your shoulders off the ground and perform the crunch. Remember to keep control over your motors, slowly crunch up and release down, and most importantly breathe.
Repeat this exercise 10-15 times for 2-3 reps.
Feel the burn? Do these abs workouts and you'll get six pack abs in no time. Keep in mind a few things while working out. Give your abs a chance to recover and do these abs workouts every other day. Combine this with cardio to lose the excess belly fat that covers your abs. Eat a healthy diet high in protein and low in carbs while drinking plenty of water. These are great moves that will get you results.
Source by Peter Tucker