Some individuals prefer to perform aerobic exercise indoors, in the comfort of their own home. There are also individuals who prefer the structure of a class, with an instructor who can provide a great workout. So how do you receive the best of both worlds? By purchasing your own aerobics DVDs. There are many kinds of aerobic exercise, and DVDs are no different. There are thousands that will help you reach the fitness goals you are looking for, so choose based on your interest, your desired impact level, and the advice of your physician to ensure maximum safety.
Katina Hunter's Step Party Aerobic DVD Series
Your cardio exercise can be taken to the next stage with this fun and exciting step aerobics series. It features athletic, high energy stepping with routines that will have you tapping your feet long after your routine is over. The first DVD is for beginner choreography, so if you're not used to this exercise, definitely start here. For intermediate and advanced stepping, choose Step Party video # 2.
Debra Mazda's ShapelyGirl Let's Get Stepping! Video
This video is a step cardio workout that is specifically designed for the step beginner. Plus sized women have made a move out of fitness and are changing their lives, and Debra Mazda spearheads that movement with her amazing video series. Be prepared for energy and fun, and become inspired by her story of overcoming obesity.
Jillian Michaels: Banish Fat, Boost Metabolism Video
One of the personal trainers from the hit TV show The Biggest Loser, Jillian Michaels is training you at home in your aerobic DVD called "Banish Fat, Boost Metabolism." By adding ab moves and strength training to a phenomenal cardio exercise, you will increase the amount of weight loss results you are looking for. Raise your heart rate for 40 minutes whether you're a beginner or advanced in your workout.
Acacia's Weight Loss Cardio Sculpt Video
Combining exercise and an excellent diet plan are proven to help you lose weight, gain energy and improve your quality of life. This amazing aerobic DVD will help you to meet your weight loss goals while making sure you eat right in the process.
Mindy Mylrea's All Systems Go Video
You'll have an excellent time pushing your body to the limit with this fun and fantastic All Systems Go video. Designed to engage all of your energy systems, begin with warm-up exercises and end in an intense strength and cardio routine that creates an exciting challenge for your heart and muscles.
Source by Uma A Ilango