For most of those who are new to bodybuilding, the question of the best muscle building supplements always arises early in their training. It’s true. Supplements can help you to build quality muscle mass. They are not intended to replace the benefits of a sound diet plan, but, as their name indicates, to supplement that diet. Supplements for muscle building and weight training are appropriate for those who wish to build up muscle mass quickly, cannot eat five to six meals each day, and are motivated by convenience.
It’s difficult to determine what are the best muscle building supplements on the market today. There is a major industry that has grown up to provide the various supplements that are available today. Some are very helpful to those that cannot eat six small protein and carbohydrate rich meals each day. Some supplements can actually replace a complete meal and provide the needed nutrients. Most bodybuilders who use supplements, however, do so for convenience, at times when following their planned effective diet is not possible. Regardless, if you use supplements, remember that they are supplementing your diet, not replacing it. The best supplements for muscle gain will never be a substitute for proper diet.
To put the use of supplements in the proper perspective, consider the bodybuilders of the 1950s and before. There were no supplements available to them, yet they achieve great results with proper diet and exercise alone. The point is that the supplements are not mandatory for developing a great physique, but they can help.
Below are listed some of the best muscle building supplements that you can use to ensure that your body is receiving the proper nutrition that may be missing from your normal diet.
* Whey Protein
* High energy glucose
* Meal Replacement Powders
* Weight Gain Powders
* Essential Fatty Acids
* Multivitamins and Multiminerals.
Tips for Muscle Building and Weight Training Supplements
When deciding to use supplements, use them within the framework of the following mindset.
1. No supplement can replace good nutrition and consistent vigorous exercise.
2. Supplements are only a convenience, never a substitute for good meals.
3. Use only the basic proven supplements. Don’t be seduced by outrageous benefit claims of unproven supplements.
4. For high quality protein supplements, use whey protein.
5. Never skip a meal. For convenience keep a supply of MRPs for use when absolutely needed.
6. Remember that creatine and glutamine are excellent supplements. Creatine builds power and glutamine builds muscle.
7. Buy supplements only from companies that you know and respect.
8. Always take a daily multivitamin.
9. Drink lots of water. It is your best and least expensive supplement. You can’t function without it.
10. Stay far away from drugs. The best muscle building supplements will never include drugs. It’s not worth it to ruin your long term health just to look good now for a short time. Do the work. Stay the course, and build muscle the correct way.