Ways to Avoid Stretch Marks When Bodybuilding

People want to avoid stretch marks mainly because of their unsightly appearance. We often mistaken by thinking that they are only linked to pregnancy. The fact is, they affect a lot of men, too. For instance, bodybuilding alone can easily contribute to their formation on our skin.

So how do you do bodybuilding and avoid these ugly lines at the same time? Let's first understand what happens when you build muscle mass fast. When you gain muscle mass very quickly, this actually damages collagen due to the pulling and tearing of the skin. Stretch marks usually show up under the bodybuilder's arms because the muscles develop the quickest in these parts of the body. However, they can also show up around the buttocks, thighs and calves.

If you are a serious bodybuilder, there's no way to prevent them, unless you have those lucky genes that make you not get them as easily. What you can first do is assess how much you develop them during the bulking session. By not gaining as much weight in very little time, your skin will not have to disend as much.

While bodybuilding, get on a diet that is rich in minerals and vitamin C, as these are known to help prevent these dark lines from developing on your body. Eat lean sources of protein and complex carbohydrates, and stay away from saturated fat. Pair these with a natural cream to moisturize as well as repair your skin at the same time. Overall, though, the key is to workout wisely-do everything to avoid stretch marks when bodybuilding.


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