It is best to do an arm fat reduction using food planning and exercise with daily ordinary activities. A properly planned diet together with arm exercises and discipline in making your daily routines will make you achieve a successful reduction of arm fat. Flabby arms or love handles are one of the unlicable additions to a person's figure as you get older. But do not worry. Do not be depressed. With just a little perseverance and hard work your flab will be gone!
There are many ways to get rid of arm fat. You can do diamond push ups. Diamond push ups is simple. Just create a diamond using your fingers while you do sets of push ups. Do this four to five times a week and wait for noticeable results.
You can also use triceps dips for arm fat reduction. All you have to do is find a solid surface and face that solid surface. You can use a table as a solid surface. Then place heads of your hand on the edge of the table and walk your legs away from your body slowly. Using the weight of your hands, slowly lower your body. Do this in three sets for fifteen minutes.
Back lifts are also used for arm fat reduction. Stand with both legs apart. Hold dumbbell in both your hands and lift your arms backwards. Do this slowly and as far as you can. Make sure that your hands are facing backwards. You can also do weight lifting which is the common technique in firming arms. The weight and frequency of lifting will either firm your triceps or bulge muscles on them. Start with lower weight. Sudden lifting may cause injuries.
A triceps extension is also a simple way to reduce fats in your arms. Just hold a dumbbell in each hand and raise your arms over your head until your elbows form a ninety degree angle. Do this exercise for at least thirty minutes.
While you are doing exercises for arm fat reduction, you must also watch what you eat. Loosing flab in your arms needs a work out on the tone of the whole body. You can also choose other fitness program that will use all parts of your body. When you want to go to the gym, choose exercise equipment that will focus on your arms. And do not forget to do regular stretches. Do not spend too much time in sitting. Stand up and do some stretching. This will not only relieve you from muscle fatigue it will also allow good blood circulation in your body.