It was in the 1992 Olympics in Barcelona, Spain. Two gold Medal winners Linford Christie and Sally Gunnel, among other athletes, reportedly credited a "new" supplement for their performance. Thus begin the creatine craze that continues to date. Perhaps this was the beginning of the popularity of weight training supplements or, more appropriately, sports supplements as we know them today.
In fact, the muscle-boosting effects of creatine had been discovered about 80 years prior to the said Olympics. But sports nutrition goes even further back.
In ancient Greece for instance, fighters and other athletes were encouraged to consume wine as well as eat loads of meat because they believed this could help develop muscularity and strength. And they were right, in a way. While red meat is rich in protein, it also supplies creatine.
Obviously, supplements have evolved since those early days. Sports nutrition is now a science in its own right. Certain nutrients and compounds are now isolated and offered in concentrated doses, to serve certain purposes such as:
- Improved performance
- Enhanced strength
- Fat burning
- Improved muscle recovery
- Energy boosting
There are numerous sports supplements out there, some of which may help to improve physique and performance, and others that are sheer waste of money.
What Should You Look For In Weight Training Supplements?
Since there are literally hundreds, or even thousands of bodybuilding supplements out there, you have to be especially mindful about where you spend your hard-earned money. After all, this is not just a monetary investment, but an investment in your health and fitness.
Being a lifter as well as an individual unduently mindful of his or her wellness and fitness, ensuring you take in only effective products must be at the top of your list.
First, be aware that some products may appear popular only because of heavy branding (advertising). This is why reading objective reviews is advisable, as this could give you some insights about a given product.
Going online and looking for real consumer reviews is a good strategy to embark on research. It bought to be quite easy to recognize the artificial consumer reviews since many will probably have at least some aspects of negativity if they are genuine.
Yet another good approach is to look for strength training and muscle-building discussion boards or forums on the internet. There is one can get advice from people with similar interests and also get involved in the discussion around different kinds of weight training supplements and how they have worked for various individuals.
The age of the company that makes a specific supplement is just as important. Longer-established companies and products, often means consumers have had time to try them and put their views and testimonials online.
In addition, ensure the price of the product is acceptable. Try not to go with the cheapest product as the cost is usually a direct reflection of the quality of a supplement. It is recommended that you start off with a mid-priced product and then work your way up from there dependent upon your particular budget.