If you’re serious about building a stellar body, then you may want to try the ultimate combination: Whey Protein and Creatine. Each of these supplements have immense benefits in and of themselves, but combined their effectiveness is unmatched.
Whey protein is a low fat, fast acting protein. That means that when you take Whey, you’re not taking any excess stuff into your body. You’re not taking any fat in either. You’re also giving your body proteins it can use immediately to start start building muscles and increasing recovery with. It’s digested quickly and requires very little calories or time to turn into immediately usable building blocks for muscles. Whey is also a complete amino acid. Meaning that it provides your muscles with many proteins that it can’t produce in and of itself and has to get through supplements or foods.
The Individual Benefits of Creatine
Creatine is one of the few supplements that actually has an impact on your level of energy, level of power and level of stamina during a workout. Unlike many other supplements where you’ll gain muscles “eventually” by taking it, Creatine you feel the benefits right away. You’ll feel more explosive strength as you’re working out and your recovery times will be cut down dramatically. Furthermore, Creatine also increases your water retention, which means larger muscles faster with no loss in muscle definition or shape.
The Power of Whey and Creatine Combined
Now, imagine what it would be like to combine both of these incredibly effective compounds. First of all, you’ll have more power to work out from the Creatine. You’ll be able to push your body further and workout harder. You’ll also immediately start seeing muscle gains from the water retention effects of Creatine.
Then however, once your workout is complete, you have Whey to help you rebuild your muscles. The muscles that you pushed into overdrive with the power you got from Creatine can recover quickly while building massive muscles with the protein that you’re taking in through Whey.
In short, these two really have amazing synergy when combined. One’s primary purpose is to help you push your body further, beyond what you may normally be able to push it to. Another’s primary purpose is to help you give your body the building blocks it needs to rebuild after pushing your body to the limit. Together, these two really work wonders.
Does Combining Them Decrease its Effectiveness?
One common question is whether or not combining these two supplements decreases the effectiveness of one or both. The short answer is no. Whey is made from a distillation process that takes milk and makes it into an easily digestible protein. Creatine is made from a compound that’s found naturally in your body already. Would combining milk and a natural compound in your own body decrease the effectiveness of either one? Of course not.
The Ultimate Combination
Combining Creatine and Whey truly is the ultimate combination. The benefits of both of these supplements working together cannot be underestimated. In fact, these two supplements work together almost like lock and key, helping one another to give you exponential results.
Source by Sarah Clare