Protein is the most popular weight loss and bodybuilding supplement because it is relatively cheap and very safe. See, muscles in your bodies are committed of proteins that need to be maintained and replenished. Normally when one tries to lose weight, they do massive amounts of cardio and diet by restricting calories. Unfortunately this method is not effective because when you restrict diet or engage in any strenuous exercise, your body starts to eat itself from the inside but breaking down the components to a usable form of instant energy. This breakdown process goes in the order of:
In case you did not notice, the breakdown of Fats comes after your body has declined to stop breaking down muscle and carbohydrates for energy. This process decrees the size and activity of your muscles, slowing down your metabolism and extremely, keeping the fat still intact on your body.Taking a type of protein supplement (such as Whey Protein) during your exercise and dieting, allowing you to trick your body into thinking it has already broken down muscle for energy and skips the process right into breaking carbohydrates and more importantly fats!
So, what is Whey Protein? Whey protein is basically just another source of protein such as chicken, beef, and eggs. Whey Protein itself is a mixture of proteins isolated from whey (a by-product of the production of cheese), Think of it as another component is milk – thats all it is. And if you do not like milk, luckily there are many other flavors. Whenever you take in whey protein, your body breaks them down into building blocks to help maintain the precious muscle you have while tricking your body to burn fat. Do not get me wrong, protein is not a magic fat and weight loss system , but it is going to be your largest ally in keeping the fat off while maintaining your muscle's metabolism.
As a rule of thumb look for a protein mix that has at least 20g of protein per serving and under 200 calories. And like always, consult multiple sources before buying any supplement.
Dymatize Elite Whey Protein
Cyto Sport Muscle Milk
Optimum Nutrition Whey Protein or Optimum 100% Whey