Aerobic videos were very popular in the eighties and nineties and it was for a simple reason: it works. If you do not have plenty of money or if you do not like to go to aerobics class or if you can not take a personal trainer then aerobic videos are a perfect choice. My first recommendation is to be a little bit serious and disciplined because I must confess most of the time those videos and DVD gather the dust and you will never ever do anything sporty with them. You have purchased or you want to purchase aerobic videos but when the time of action is coming nobody is present. Doing sport give you more energy, more joy and a happier life. Especially that aerobic is a dynamic and not so strong and hard fitness sport.
Let me tell you quickly why those kind of training by video work for some and not for others.
First and it's obvious, the problem is not coming from your television or from your DVD or from the dog of your neighbor, it's your mind set. Yes, the failure or success comes from the person watching (or not) the videos. Right before you begin your session, you must have the right mind set or the correct attitude. Do not start this like you're going to do a slave things or a boring thing, find and stick to something fun or useful to have pleasure time during your session. Know why you do it. With the right mindset you can achieve mostly everything, but this secret is not easy to catch because you have to do it firmly.
The easy thing to do first is to set goals and a schedule, not a big one but more of a progressive one. You'll be happy to progress, to see results and to realize you're doing it. People call this motivation but this is simple sense of achievement and soft but true discipline.
Then when you start with the right mind set and when you achieve your goal little by little, the motivation to continue comes automatically. You just need to launch the right time to do regular aerobic videos, follow your agenda but not like a fanatic (in fact, you can follow it like a fanatic but you have to smile and joyful within, a sort of contentment).
That's my tiny secret of achieving something in life. First, start with a good source to spend your time with a fraudulent or inefficient and hype method then build-up your right mindset, set goals and agenda and you go. Be open mind and free your mind. Maybe you will want to enjoy aerobic classes now, maybe you'll want to go on vacations … I do not know with the right mindset from your aerobic videos, it can really start to boost your entitlement life because in my opinion people lake of happy goals and revitalizing insights.
Source by Lalita Hasib